Weigh In record (no journal entry) for 27 July 2011
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148.0 lb
Lost so far: 0.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1602 kcal
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Fat: 79.43g | Prot: 75.30g | Carb: 144.26g.
Breakfast: Water, Coffee, Hazelnut Creamer. Lunch: Fruit Snacks Fat Free, Water, Bacon, Lettuce & Tomato Sandwich. Dinner: Mixed Vegetable Juice (Vegetables Other Than Tomato), Ketchup, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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2058 kcal
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Activities & Exercise:
Driving - 1 hour, Badminton - 45 minutes, Sitting - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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