Weigh In record (no journal entry) for 21 July 2023
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103.8 lb
Lost so far: 32.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1781 kcal
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Fat: 82.96g | Prot: 133.24g | Carb: 117.69g.
Breakfast: Coffee. Lunch: Lindt 85% Dark Chocolate, Chicken Fat , Publix Onions, Fried Rice, Cooked Okra (Fat Not Added in Cooking), First Street Boneless Skinless Chicken Breast, Stewed Chicken Drumstick (Skin Not Eaten), Stewed Chicken Drumstick (Skin Not Eaten). Dinner: Fried Chicken Wing No Coating (Skin Not Eaten), Tandoor Chef Vegetable Samosa, Khong Guan Custard Cream Biscuits , Croley Foods Butter Cream Crackers . Snacks/Other: Coffee, Walnuts, Almonds. more...
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losing 0.8 lb a week
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