Weigh In record (no journal entry) for 05 March 2015
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127.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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662 kcal
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Fat: 14.35g | Prot: 57.85g | Carb: 72.28g.
Breakfast: Einstein Brothers Bagels Dark Pumpernickel Bagel, Now Foods MCT Oil, Coffee, Fresh & Easy Liquid Egg Whites, Boulder Sausage Breakfast Sausage (46g). Lunch: PictsweetSteam'ables Szechuan Asparagus, Skinless Chicken Breast. Snacks/Other: Utz Pretzel Wheels. more...
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gaining 4.2 lb a week
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