Weigh In record (no journal entry) for 05 March 2015
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184.5 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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2737 kcal
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Fat: 96.68g | Prot: 105.27g | Carb: 314.12g.
Breakfast: Honey Crisp Medley Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Whole Grain 100% Whole Wheat Bread, Stuffed Cabbage Rolls with Beef in Tomato Sauce, Apples. Dinner: Beer, Super Green Smoothie, Stuffed Cabbage Rolls with Beef in Tomato Sauce, Whole Grain 100% Whole Wheat Bread, Sour Cream. Snacks/Other: Elite Gourmet Protein Shake, Chicolate truffles, Coffee with Milk and Sugar, Banana. more...
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3313 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes. more...
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gaining 7.7 lb a week
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