Scott f's Journal, 05 March 2015

Weigh In record (no journal entry) for 05 March 2015
257.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2015:
1255 kcal Fat: 55.22g | Prot: 43.76g | Carb: 156.28g.   Breakfast: Clementines, Burger King YUMBO Hot Ham & Cheese Sandwich. Lunch: Steak n Shake Single Steakburger with Cheese, Steak n Shake French Fries (Small). Snacks/Other: Clementines, Starbucks Hot Chocolate (Grande). more...
gaining 0.2 lb a week

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