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Nothing has changed! I have no idea what's going on, except a medication change that doesn't affect weight. Apparently it dies! This is 2 months. Holy moly.
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231.3 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1301 kcal
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Fat: 65.22g | Prot: 56.77g | Carb: 124.91g.
Breakfast: Coles Kitchen Chicken Caesar Wrap. Lunch: Ham and Cheese Sandwich , Chopped Pickle Sandwich Spread . Snacks/Other: Bananas , Mother Earth Oat Bar. more...
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gaining 2.4 lb a week
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