Weigh In record (no journal entry) for 21 July 2023
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304.5 lb
Lost so far: 4.2 lb.
Still to go: 194.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1183 kcal
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Fat: 50.46g | Prot: 52.81g | Carb: 132.20g.
Breakfast: Вареное Яйцо, Черный Принц Сыр, Увелка Каша Пшенная. Lunch: Green Ranch Миндаль-Ваниль, Перекресток Клаб Сэндвич Двойной с Лососем. Snacks/Other: Dr. Korner Хлебцы Злаковый Коктейль, Арбуз, Сладкий Красный Перец, Пятерочка Помидоры. more...
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losing 18.5 lb a week
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