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Im doing great with breakfast and lunch. I have a hard time sticking to my dinner menu. I guess i need to start meal prepping dinner. Plus side, my pants fit more loose this morning! HALLELUJAH!!
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1565 kcal
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Fat: 87.25g | Prot: 32.50g | Carb: 169.50g.
Breakfast: Rice Dream Vanilla Enriched Rice Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Kraft Chunky Blue Cheese Dressing, Calavo Avocado, Fresh Selections Chef Salad. Dinner: Great Value Light Apple Juice Cocktail, Odwalla Strawberry Banana Fruit Smoothie. Snacks/Other: Welch's Fruit Snacks Fat Free. more...
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losing 3.5 lb a week
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