Weigh In record (no journal entry) for 05 March 2015
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179.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1680 kcal
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Fat: 63.21g | Prot: 93.74g | Carb: 147.67g.
Breakfast: Cooked Green Peppers and Onions (Fat Added in Cooking), Premio Sweet Italian Sausage (85g), Sugar in the Raw Sugar in The Raw, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Beef Jerky, Wegamn's Vegetable Quinoa Sushi. Dinner: Grapefruit (Pink and Red), Panda Express Veggie Spring Roll, Chicken Tortilla Soup. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Raspberry, Blue Diamond Almond Breeze Unsweetened Vanilla, Coffee, Sugar in the Raw Sugar in The Raw. more...
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3303 kcal
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Activities & Exercise:
Shoveling Snow - 2 hours and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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