WhiteLies's Journal, 20 July 2023

💦🌊💧 

drink water and if you can go get yourself some electrolight drinks to help replenish everything  

FYI - A pinch of salt and a small dribble of honey mixed into water will give you as good if not better (depending on drink brand) rehydration than many of those beverages at the store. But some of them are really tasty 😉 

apricot paste in water will be your best friend