Weigh In record (no journal entry) for 27 July 2011
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236.0 lb
Lost so far: 34.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2176 kcal
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Fat: 46.84g | Prot: 116.84g | Carb: 347.03g.
Breakfast: golden goodness, Bright Starts LiveSmart English Muffin, Almond Breeze Unsweetened Original, Activia Light Yogurt, Apricots (Solids and Liquids with Skin, Water Pack, Canned), Coffee (Brewed From Grounds). Lunch: Double Chocolate Caramel Bar, 100% Low Sodium Vegetable Juice (11.5 oz), Beets (Drained Solids, Canned), Cheese Tortellini. Dinner: Vegetarian Chili. Snacks/Other: TLC Pita Crisps - Original 7 Grain with Sea Salt. more...
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3057 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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