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180.9 (-0.3)
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180.9 lb
Lost so far: 12.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1273 kcal
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Fat: 59.75g | Prot: 55.66g | Carb: 130.54g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Domino's Pizza Sweet & Spicy Chicken Habanero Sandwich, Back Yard Burgers Seasoned French Fries, Ak-Mak Bakeries Whole Wheat Crackers. Dinner: Butter, Spinach, Salmon, Giant Eagle Cherry Tomatoes, Lettuce, Private Selection Fire Roasted Poblano Ranch Dressing. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Watermelon . more...
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losing 2.1 lb a week
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 Comments
There’s that orange progress line again 🙂
20 Jul 23 by member: moko 13
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