Weigh In record (no journal entry) for 20 July 2023
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134.0 lb
Lost so far: 8.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1262 kcal
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Fat: 8.35g | Prot: 37.10g | Carb: 102.47g.
Lunch: Cormillot Lomo a la Mostaza. Dinner: Fideos de Arroz (Cocidos). Snacks/Other: Vino Syrah. more...
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losing 3.6 lb a week
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coty iglesia's weight history
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