Weigh In record (no journal entry) for 20 July 2023
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273.1 lb
Lost so far: 42.4 lb.
Still to go: 148.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1057 kcal
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Fat: 43.57g | Prot: 74.47g | Carb: 118.03g.
Breakfast: La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Naturally Hickory Smoked Bacon, Bananas, Coffee (Brewed From Grounds), Tanimura & Antle Boston Red & Green Lettuce, Great Value Fancy Fiesta Blend Cheese Shredded, Bob Evans Tomato Slices, Best Choice Medium Eggs. Lunch: Brita Filtered Water, Chicken Salad, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese. Dinner: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Tanimura & Antle Boston Red & Green Lettuce, Chicken Salad, Wendy's Tomato (1 Slice), D'Italiano Light Real Italian Enriched Bread. Snacks/Other: Navels Oranges , J.R. Dippers Cheese Dip & Bread Sticks, Coffee (Brewed From Grounds), Sweet Cherries, Watermelon. more...
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steady weight
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