Weigh In record (no journal entry) for 20 July 2023
|
225.0 lb
Lost so far: 6.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2023:
|
782 kcal
|
Fat: 17.53g | Prot: 60.72g | Carb: 99.39g.
Breakfast: Pepperidge Farm Very Thin White Bread (1), Boar's Head Black Forest Deli Ham, Best Choice Medium Eggs, Best Choice Medium Eggs, Cantaloupe (Muskmelon). Lunch: Bananas , Herbalife Nutritional Shake Mix - Pina Colada. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Eaten), HEB Cantaloupe Chunks, Candy. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Farsty's weight history
|