Weigh In record (no journal entry) for 20 July 2023
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1601 kcal
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Fat: 71.54g | Prot: 91.60g | Carb: 162.22g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Bananas , Cuties Mandarin Orange. Lunch: Apples , Daisy 4% Small Curd Cottage Cheese, Carrots, Goya Black Beans, Jennie-O Ground Turkey 85/15. Dinner: Sweet Cherries , Zucchini (with Salt, Drained, Cooked, Boiled) , Stokely's Carrots Canned, Jennie-O Ground Turkey 85/15, Margaret Holmes Seasoned Cabbage. Snacks/Other: Sargento Deli Style Sliced Havarti Cheese, Sargento Deli Style Sliced Havarti Cheese, Margherita Hard Salami. more...
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losing 5.6 lb a week
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