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Up a touch.
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216.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1510 kcal
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Fat: 27.11g | Prot: 83.26g | Carb: 154.06g.
Breakfast: Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chocolate Mint Cookie, Campbell's Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Betty Crocker Tuna Helper - Creamy Pasta. more...
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gaining 4.2 lb a week
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