madamelaine's Journal, 20 July 2023

160.2 lb Lost so far: 17.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 80.49g | Prot: 57.94g | Carb: 277.47g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli (Dried Fruit and Nuts), Bananas. Lunch: 365 Maple Almond Butter Granola, Peaches , Silk Dairy Free Yogurt Alternative Plain, Strawberries, Blueberries. Dinner: Roasted Potato, Beyond Meat Beyond Burger, Udi's Whole Grain Sandwich Bread. Snacks/Other: Vegan GF brownies, Larabar Chocolate Chip Cookie Dough, Red Delicious Apples, 365 Wild Blueberry Fruit Spread, Kirkland Signature Creamy Almond Butter. more...

2058 kcal

Activities & Exercise: Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...