Weigh In record (no journal entry) for 27 July 2011
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216.8 lb
Lost so far: 18.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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923 kcal
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Fat: 18.90g | Prot: 46.42g | Carb: 137.40g.
Breakfast: VIA Ready Brew - Italian Roast, Sugar Free French Vanilla, No Calorie Sweetener Packets, Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: Pad Kee Mao. more...
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losing 0.6 lb a week
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