Weigh In record (no journal entry) for 20 July 2023
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179.7 lb
Lost so far: 13.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1082 kcal
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Fat: 75.43g | Prot: 73.02g | Carb: 25.88g.
Breakfast: Bergader Bavaria Blu, Manchego, Aerzener das Pure, Milch 1,5%, TiP H-Vollmilch 3,5%. Lunch: Frikadelle, Landjunker Hähnchengeschnetzeltes Gyros Art, Olivenöl. more...
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losing 10.8 lb a week
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