KCS4's Journal, 27 July 2011

Wearing L knee brace when weighed and feeling bloated during this time.

144.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1094 kcal

Fat: 35.60g | Prot: 82.99g | Carb: 114.26g.   Breakfast: Chai Latte, Lavish - Dark Chocolate Oats, High Calcium Milk. Lunch: Diet Coke (Small Cup), Raspberry Vinaigrette, Berry Almond Chicken Salad. Dinner: Wild Alaska Salmon Skinless Boneless Fillets, Sadaf Baked Pita Chips. Snacks/Other: YoCrunch 100 Calorie Vanilla Yogurt - Chocolate Cookie Pieces, Hard-Boiled Egg. more...

1988 kcal

Activities & Exercise: Circuit Training - 1 hour, Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...