Aaronloseweight's Journal, 19 July 2023

After 6.5m run

200.8 lb Lost so far: 9.2 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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962 kcal

Fat: 58.83g | Prot: 39.83g | Carb: 70.09g.   Breakfast: Whole Milk, Half and Half Cream, Bulletproof Upgraded MCT Oil. Lunch: Plum. Dinner: Kraft Thousand Island Dressing, Sunny Select Classic Caesar Croutons, Chicken Breast, Mixed Salad Greens. Snacks/Other: Bananas . more...

2922 kcal

Activities & Exercise: Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...