Weigh In record (no journal entry) for 20 July 2023
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172.4 lb
Lost so far: 11.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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2547 kcal
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Fat: 79.73g | Prot: 196.15g | Carb: 246.67g.
Breakfast: Kellogg's Coco Pops Risetti - MM, Pascoli Italiani Latte Uht Proteico - MM, Burro d'arachidi - MM, Isolate Horyson - MM, Now Foods Ultra Omega 3. Lunch: le Naturelle Albume d'uovo - MM, Rio Mare Tonno al Naturale, Delizie del Sole Orzo Perlato, Lattughino, Mutti Passata di Pomodoro. Dinner: le Naturelle Albume d'uovo - MM, Piselli - MM, San Daniele Prosciutto Crudo Sgrassato, Cous Cous Zorzi - MM, Carote - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Prozis Farina Avena Caffè Caramello - MM, Prozis Porridge Riso - MM, Isolate Horyson - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 3.1 lb a week
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