wally.watson's Journal, 05 March 2015

211.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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324 kcal

Fat: 3.44g | Prot: 16.61g | Carb: 54.14g.   Breakfast: Tesco Skimmed Milk, Nestle Shredded Wheat with Semi-Skimmed Milk, Coffee with Milk and Sugar. more...

4307 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 1 hour, Resting - 3 hours, Sleeping - 6 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 6 hours. more...