Weigh In record (no journal entry) for 27 July 2011
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195.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1602 kcal
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Fat: 37.81g | Prot: 83.45g | Carb: 236.31g.
Breakfast: Navels Oranges, Instant Oatmeal - Cinnamon Roll. Lunch: Beef Stock, Thai Tea Drink, Curry Chicken over Basmati Rice, Cooked Pumpkin (Fat Added in Cooking). Dinner: Sweet Onions, Sweet Red Peppers, Green Peppers, Flour Tortillas Soft Taco Size, Fat Free Refried Beans, boneless skinless chicken breast. more...
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2533 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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