smartinez78's Journal, 27 July 2011

159.8 lb Lost so far: 14.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 72.64g | Prot: 55.70g | Carb: 244.45g.   Breakfast: Half & Half, Coffee (Brewed From Grounds), blueberry streusel muffins. Lunch: Sweet Baby Supremes Baby Cut Carrots. Dinner: Refried Beans, Cooked Summer Squash (from Fresh), Rice and Chicken. Snacks/Other: Chocolate Frosty (Small). more...

2146 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...