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200 gr weniger - freu mich -
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127.0 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1226 kcal
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Fat: 53.40g | Prot: 66.37g | Carb: 119.48g.
Breakfast: Weizenbrötchen, Kerrygold Halbfettbutter, Aldi Kochschinken, Kaffee. Lunch: Real Quality Sonnenblumenkerne Geschält, Quellbrunn Mineralwasser Medium, Gemischte Blattsalate, Putenbrust Fleisch. Dinner: Gut & Günstig Cornichons, Penny Markt Wiener Würstchen, Radieschen, Chia-Samen, Leinsamen, Leicht und Fit Joghurtdrink, Bananen. Snacks/Other: Manner Original Neapolitaner, Mineralwasser, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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1754 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 30 minutes, Grocery Shopping - 1 hour, Cooking - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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