Tobasco48's Journal, 27 July 2011

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Weigh In record (no journal entry) for 27 July 2011

241.0 lb Lost so far: 21.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2011:

1017 kcal

Fat: 48.92g | Prot: 65.85g | Carb: 81.72g. Breakfast: premier protein shake, boiled egg, coffee. Lunch: Coleslaw, cherry. Dinner: beef. Snacks/Other: mini popcorn. more...

3266 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.0 lb a week

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Tobasco48's Journal, 27 July 2011

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