Weigh In record (no journal entry) for 27 July 2011
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271.8 lb
Lost so far: 8.0 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1868 kcal
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Fat: 99.73g | Prot: 77.52g | Carb: 164.72g.
Breakfast: Cafe Au Lait, Sugar, Honeydew Melons, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Grits with Cheese, Scrambled Egg (Whole, Cooked), Bacon, Buttermilk Pancakes. Lunch: Original Wings (5 Pieces). Dinner: White Chocolate Macadamia Cookie, Butter (Salted), Shrimp. more...
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3489 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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