Weigh In record (no journal entry) for 16 July 2023
|
248.6 lb
Lost so far: 81.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2023:
|
500 kcal
|
Fat: 18.50g | Prot: 32.95g | Carb: 68.00g.
Breakfast: Noosa Mango Yoghurt. Lunch: Blue Diamond Almond Breeze Hint of Honey Vanilla, Nectarines , Quest Chocolate Brownie Protein Bar. more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|