ShYSpY's Journal, 05 March 2015

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Weigh In record (no journal entry) for 05 March 2015

213.6 lb Lost so far: 15.0 lb. Still to go: 37.3 lb. Diet followed 100%.

Diet Calendar Entries for 05 March 2015:

1874 kcal

Fat: 86.69g | Prot: 67.53g | Carb: 211.20g. Breakfast: Su Böreği. Lunch: Mercimek Çorbası. Dinner: Dana Eti, Nuh Ankara Makarna, Mantar, Pişmiş Patates (Kabuğu Yenmeden), Ayçiçek Yağı, Sütaş Kaşar Peyniri. Snacks/Other: Peyman Çekirdek. more...

2778 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

losing 1.5 lb a week

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ShYSpY's Journal, 05 March 2015

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