Weigh In record (no journal entry) for 19 July 2023
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273.1 lb
Lost so far: 42.4 lb.
Still to go: 148.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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623 kcal
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Fat: 22.86g | Prot: 36.13g | Carb: 80.40g.
Breakfast: Great Value Naturally Hickory Smoked Bacon, Great Value American Cheese Singles, Sara Lee 45 Calories & Delightful White Bread, Bob Evans Tomato Slices, Best Choice Medium Eggs, Coffee (Brewed From Grounds), Tangerines (Mandarin Oranges) . Lunch: Watermelon, Brita Filtered Water, Bob Evans Tomato Slices, Mt. Olive Bread & Butter Pickles, Great Value American Cheese Singles, Tanimura & Antle Boston Red & Green Lettuce, Great Value Cooked Ham Water Added . Dinner: Tanimura & Antle Boston Red & Green Lettuce, Great Value American Cheese Singles, Brita Filtered Water, D'Italiano Light Real Italian Enriched Bread. Snacks/Other: Hazelnuts Filberts, Watermelon. more...
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losing 6.3 lb a week
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Retired Nana of 5's weight history
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