Weigh In record (no journal entry) for 16 July 2023
|
138.5 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2023:
|
1366 kcal
|
Fat: 13.56g | Prot: 137.16g | Carb: 185.48g.
Breakfast: Окское Яичный Белок, Златна Нива Овесени Трици, Голубика, Сухие Семена Чиа, Малина, Бг Конопено Семе, Эко Геркулес. Lunch: Голубика, Малина, Рис, Дорадо. Dinner: Лента Баклажан, Рис, Дорадо. Supper: Ежевика, Голубика, Лидл Скир. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LesyaGeorgieva's weight history
|