Weigh In record (no journal entry) for 05 March 2015
|
274.9 lb
Lost so far: 121.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2015:
|
1755 kcal
|
Fat: 47.19g | Prot: 130.39g | Carb: 203.25g.
Breakfast: Aldi Dreisaatbrot, Abraham Original Schwarzwälder Schinken, REWE Bäcker Brötchen , Rettich. Lunch: Gut & Günstig Speise Quark Magerstufe, Milbona Quark Magerstufe. Dinner: Clementinen, Orangen, Penny Markt Geräucherter Bauchspeck, Cocktailtomaten, Pellkartoffeln, Spinat, Zwiebeln, Olivenöl. more...
|
|
2933 kcal
|
Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
|
losing 7.7 lb a week
|
 Comments
So geht es , Pfundchen für Pfundchen.
05 Mar 15 by member: Radl-Freak
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|