wojteklisicki's Journal, 27 September 2009

171.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 44.78g | Prot: 112.36g | Carb: 196.05g.   Breakfast: Caffe Latte (Grande), Banana, Protein Powder. Lunch: Fajita with Beef and Vegetables. Dinner: Meatless Pasta with Tomato Sauce, Chicken Breast. Snacks/Other: Spice Cake without Icing, Gala Apple (Medium). more...

2134 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...