Weigh In record (no journal entry) for 19 July 2023
|
121.3 lb
Lost so far: 26.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2023:
|
637 kcal
|
Fat: 22.61g | Prot: 37.19g | Carb: 72.00g.
Breakfast: Açúcar, Café (Infusão), Pullman Pão de Forma, Polenghi Mussarela. Lunch: Sadia Filé Mignon Suíno, Purê de Mandioquinha. Snacks/Other: Da Colônia Paçoca Rolha Tradicional. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BiancaGama's weight history
|