Weigh In record (no journal entry) for 27 July 2011
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213.5 lb
Lost so far: 8.2 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2497 kcal
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Fat: 92.86g | Prot: 75.65g | Carb: 349.68g.
Breakfast: Vanilla Caramel Liquid Coffee Creamer, Coffee (Instant), 100% Pure Orange Juice with Calcium & Vitamin D, Milk (Nonfat), Cinnamon Toast Crunch. Lunch: light parmesan asiago balsamic vinaigrette, Watermelon, Feta Cheese, Tomatoes, Mixed Salad Greens, Water (Bottled), Cheese Pizza with Vegetables, Pizza with Meat. Dinner: Soda club Root Beer mix, Corn On The Cob with Butter, Torpedo Hoagie Roll, Mild Italian Sausage. Snacks/Other: Original Recipe Salsa (Medium), Tortilla Chips Original Rounds, Chocolate Chip Cookie, Vanilla Creme Sugar Wafers. more...
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3432 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours, Yard Work (gardening) - 45 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 45 minutes, Desk Work - 6 hours. more...
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losing 2.8 lb a week
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jonnyfog's weight history
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