Weigh In record (no journal entry) for 19 July 2023
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221.4 lb
Lost so far: 27.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1675 kcal
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Fat: 47.19g | Prot: 135.61g | Carb: 171.61g.
Breakfast: 1% Fat Milk, Quaker Old Fashioned Oats. Lunch: Freshlike Summer Crisp Golden Corn, Great Value Greek Nonfat Yogurt - Plain, Sargento Deli Style Sliced Baby Swiss Cheese, Great Value Hamburger Patty. Dinner: Red Potatoes (Flesh and Skin), Great Value Greek Nonfat Yogurt - Plain, Arrowhead Mills Puffed Rice Cereal, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 7.0 lb a week
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