Weigh In record (no journal entry) for 19 July 2023
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193.2 lb
Lost so far: 41.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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411 kcal
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Fat: 18.42g | Prot: 44.67g | Carb: 17.50g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Hershey's Kisses, Ground Meat. Snacks/Other: Lance Toast Chee Real Cheddar Cheese Sandwich Crackers. more...
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gaining 0.7 lb a week
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skinnyg's weight history
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