Weigh In record (no journal entry) for 19 July 2023
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254.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1873 kcal
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Fat: 33.50g | Prot: 50.91g | Carb: 349.57g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Trader Joe's Kettle Popped Popcorn Chips, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Welch's Fruit Snacks Mixed Fruit (25.5g), Whole Foods Market Salmon Avocado Roll, Salmon Sushi. Dinner: General Mills Chex Honey Nut Cereal, Sunshine Cheez-It Original Snack Crackers. more...
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3553 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 13 minutes, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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