Weigh In record (no journal entry) for 27 July 2011
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242.2 lb
Lost so far: 33.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1468 kcal
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Fat: 53.94g | Prot: 105.00g | Carb: 124.78g.
Breakfast: Iced Coffee with Cream, Salumi & Cheese Bistro Box, 5 hour energy. Lunch: White Turkey (Deli Cut Rotisserie), White Bread, Mayonnaise. Dinner: Honey, Whey Protein, Almond Milk. more...
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gaining 7.0 lb a week
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