alohaerba92's Journal, 19 July 2023

148.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 59.76g | Prot: 173.42g | Carb: 173.66g.   Breakfast: Pere MIO, Peanut Butter Smooth Bulk MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Cous Cous Granelli Grossi del Colle MIO. Lunch: Albume d'uovo MIO, Lenticchie Esselunga MIO, Ketchup Bio Heinz MIO, Uova Smart MIO. Dinner: Gallette di Riso Scotti MIO, Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Snacks/Other: Gallette di Mais Bio Certossa MIO, Chocolate Flavour Vanilla Cornetto Gelatelli Lidl MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Golden Puffs Crownfield MIO , Noci Alesto MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...

3056 kcal

Activities & Exercise: Fitbit - 24 hours. more...