Weigh In record (no journal entry) for 27 July 2011
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1924 kcal
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Fat: 51.68g | Prot: 112.10g | Carb: 236.34g.
Breakfast: Sugar Free Low Calorie Maple Flavor Syrup, Nutri-Grain Low Fat Waffles, Egg Beaters - Original, JONES Naturally Hckory Smoked CAN Bacon. Lunch: Long Grain & Wild Ready Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Ranch Salad Dressing (Fat Free), Carrot Chips, Baby Spinach, Velveeta Cheese, Plus Penne Pasta, Turkey Smoked Sausage. Snacks/Other: Sugar Free Hawaiian Punch, Emergen-C, Deep Chocolate Vitatops, Instant Oatmeal - Maple and Brown Sugar, Original Whey Protein Bar - Chocolate Caramel (30 g Protein), Bananas. more...
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2065 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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