Weigh In record (no journal entry) for 27 July 2011
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169.2 lb
Lost so far: 16.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1295 kcal
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Fat: 55.86g | Prot: 44.09g | Carb: 153.16g.
Breakfast: Croissant, Jellies. Lunch: Mongolian Shrimp. Dinner: Pretzels, Cherry Turnover or Dumpling. more...
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losing 1.4 lb a week
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