Weigh In record (no journal entry) for 27 July 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1500 kcal
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Fat: 53.33g | Prot: 60.91g | Carb: 263.77g.
Breakfast: Popcorn Butter 100 Calorie Pop, Honey Nut Oats Cereal. Lunch: Black Forest Ham, Deli Deluxe American 2% Milk Cheese Slices, Spicy Sweet Chili Chips, 9-Grain Bread. Dinner: Sugar, Eggs, Black Label Fully Cooked Bacon, Instant Grits Butter, 9-Grain Bread. Snacks/Other: Popcorn Butter 100 Calorie Pop, M&M's 100 Calories Pack, M&M's 100 Calories Pack, Popcorn Butter 100 Calorie Pop, M&M's 100 Calories Pack, Twix Minis, Honey Nut Oats Cereal. more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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