Weigh In record (no journal entry) for 04 March 2015
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194.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1711 kcal
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Fat: 32.69g | Prot: 184.92g | Carb: 181.27g.
Breakfast: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Chobani Nonfat Strawberry Greek Yogurt (Container), Silk Pure Almond Milk - Unsweetened Original, Whole Foods Market Stevia, Bananas, Coffee, HoneyBaked Sliced and Glazed Turkey Breast. Lunch: Lean Cuisine Chicken Club Panini. Dinner: Frieda's Bok Choy, lundberg Lundberg Rfice Basm B, Chicken Breast, HoneyBaked Sliced and Glazed Turkey Breast. Snacks/Other: Dole Strawberry Dippers, HoneyBaked Sliced and Glazed Turkey Breast, Claussen Kosher Dill Pickle Halves, Plums. more...
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3394 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Driving - 1 hour and 1 minute, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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