Antje Hasche's Journal, 19 July 2023

145.5 lb Lost so far: 47.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 43.02g | Prot: 78.62g | Carb: 181.15g.   Breakfast: Cantaloupe Melonen, Gut & Günstig Müsliriegel Schoko, K-Classic Früchteriegel Cranberry-Kirsch. Lunch: Eat Happy Algensalat, Gut & Günstig High Protein Joghurterzeugnis Pfirsich Maracuja, Regionale Küche Szegediner Gulasch. Dinner: Gekochtes Ei, Dawtona Salzgurke, Kerrygold Extra Gesalzen, Harry Vital + Fit Brot. Snacks/Other: Nestle Pirulo Watermelon. more...

1985 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 20 minutes, Apple Health - 21 hours and 40 minutes. more...