Weigh In record (no journal entry) for 19 July 2023
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104.1 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1401 kcal
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Fat: 52.84g | Prot: 157.53g | Carb: 76.99g.
Breakfast: Coffee. Lunch: French's French Fried Onions, Nanak Paneer, First Street Boneless Skinless Chicken Breast, Cooked Tuna, Fried Chicken Breast No Coating (Skin Not Eaten), Carrots, Tomatoes. Dinner: Pickles, Cooked Green Cabbage (Fat Added in Cooking), First Street Boneless Skinless Chicken Breast, Cooked Egg White, Hard-Boiled Egg . Snacks/Other: Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Apples , Coffee, Walnuts, Almonds. more...
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losing 1.2 lb a week
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