Weigh In record (no journal entry) for 04 March 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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2060 kcal
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Fat: 77.00g | Prot: 54.39g | Carb: 300.30g.
Breakfast: Activia Blueberry Yogurt, Metamucil Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, 100% White Grape Juice, Strawberry Jelly, Original English Muffins, Cheese. Lunch: Whopper Jr. Sandwich, Trader Joe's Corn Chips, Apples. Dinner: Banana, Metamucil Apple Crisp Fiber Wafers, Philly Steak & Cheese. Snacks/Other: Friendly's Premium Fudge Swirl Ice Cream, Snickers Snickers Bar (Miniatures), Great Value Mixed Nuts, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2264 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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