Weigh In record (no journal entry) for 27 July 2011
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145.2 lb
Lost so far: 3.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1789 kcal
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Fat: 61.72g | Prot: 87.18g | Carb: 222.01g.
Breakfast: Diet Coke, Egg McMuffin. Lunch: Diet Coke, Turkey Club Sandwich. Dinner: Navels Oranges, On the Go Immunity Cherry Pomegranate, Water (Bottled), Egg McMuffin. Snacks/Other: Rice Krispies Treats Double Chocolately Chunk, Coffee (Brewed From Grounds), Werther's Original Hard Candy with Carmel, Yellow Cake (with Vanilla Frosting). more...
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1724 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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